Sleep is very important to one’s health. Many factors can impact the amount and quality of sleep you get, but there’s one in particular that Dave's Diversified Services can help with. The temperature of the space where you sleep has a lot to do with how fast you will fall asleep and the quality of your slumber. Shared by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re in need of furnace service, your sleep may be suffering, especially when the Front Royal weather isn’t ideal or if your furnace is working too much. That’s why we’re here for you.
With a tuned-up furnace, you’ll help ensure that your home is at the temperature you want it to be, and you’ll relax easier. All you have to do is call to Dave's Diversified Services and we’ll get your furnace service taken care of. We can also help you optimize your sleeping environment by installing a smart thermostat. They can be programmed and can even study your routine, so your home’s temperature will be precisely where you like it, when you want it there. Most smart thermostats will even warn you when your furnace requires service, which helps prevent sudden breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your furnace maintained and selecting a thermostat that works for your needs, here are several other tips to help you get better sleep:
- Go to bed and wake up at the same time each day to keep your body in a routine.
- Try to do something that reduces stress before you go to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise consistently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.
If it’s time to improve your sleep, try these tips and give Dave's Diversified Services a call at 540-636-3396 so we can ensure your furnace is working properly.