How Air Conditioner Service May Help You Sleep Better

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When you’re not getting a great night’s sleep, you always feel like you’ve woken up on the wrong side of the bed. Not getting good sleep not only plays a role in your mood, but can also impact your health. Research has shown that most of us could use an extra 60-90 minutes of sleep a night. So where does air conditioner service come in to this? Getting additional sleep isn’t just about getting to bed earlier, it also involves the setting the best environment.

Setting the Perfect Temperature

A study was done, and the Wall Street Journal posted an article about how temperature impacts sleep quality. Your body’s core temperature has to go down by 2-3 degrees to sleep. If your temperature is too high, your body has a hard time changing from being awake to asleep. The National Sleep Foundation recommends a temperature between 60-67 degrees F/15-19 degrees C for optimal sleep.

A great way to have the perfect sleeping environment is to set your smart thermostat. The iComfort® S30 is an intuitive thermostat that will determine your routine and make thermostat adjustments for you. Another perk of this thermostat is that it will let you and your tech know when your system must have attention. That kind of peace of mind can also help you de-stress.

Better Bedtime Habits

We know how busy life can be, but if possible, maintain a bedtime schedule and routine. Try to go to bed and wake up about the same time every day, even on weekends. This can help set your body’s internal clock.

Creating your own individual bedtime ritual could help your body get ready for bed. Discover a relaxing activity to help you unwind such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these rituals before bed, your body will learn that it’s time to get in bed and go to sleep.

Your home’s comfort is our business. We want to help keep you comfy day and night and provide you the peace of mind that comes from providing you the best service and best products. Give us a call at 540-369-3971 and get the sleep and comfort you have always wanted.

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